/* Ilera Care Journal: scoped to journal templates, with no remote dependencies. */
.icj{--icj-ink:#1a3320;--icj-green:#2d5a3d;--icj-paper:#faf8f4;--icj-sand:#f5f0e8;--icj-gold:#c9a96e;--icj-muted:#596258;--icj-line:#d5dccc;--icj-text-size:18px;background:var(--icj-paper);color:var(--icj-ink);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:16px;line-height:1.65;width:100%;padding:36px 0 72px;isolation:isolate;overflow-wrap:anywhere;text-align:left}
/* The live Ilera Care theme has a fixed floating header. Other themes retain their normal flow. */
body.icj-ilera-theme .icj{padding-top:116px}
body.icj-active:has(>.header) .icj,body.icj-active:has(.header.header) .icj{padding-top:116px}
.icj *, .icj *::before, .icj *::after{box-sizing:border-box}
.icj [hidden]{display:none!important}
.icj .icj-wrap{width:min(1200px,calc(100% - 64px));max-width:1200px;margin-inline:auto}
.icj a{color:inherit;text-decoration:none}
.icj a:hover{color:var(--icj-green)}
.icj :where(a,button,input,summary):focus-visible{outline:3px solid var(--icj-green);outline-offset:5px}
.icj :where(button,summary,a){-webkit-tap-highlight-color:transparent}
.icj button,.icj input{font:inherit}
.icj button,.icj summary{cursor:pointer}
.icj button{border:0}
.icj h1,.icj h2,.icj h3,.icj h4{font-family:'Playfair Display',Georgia,'Times New Roman',serif;color:var(--icj-ink);font-weight:500;line-height:1.16;letter-spacing:-.035em;text-transform:none;margin:0}
.icj p{margin:0}
.icj svg{flex-shrink:0;vertical-align:middle}
.icj .icj-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
.icj .icj-eyebrow{font-family:'DM Sans',sans-serif;font-size:11px;line-height:1.5;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--icj-green)}
.icj .icj-breadcrumb{display:flex;gap:12px;align-items:center;font-size:13px;color:var(--icj-muted);margin:0 0 42px;flex-wrap:wrap}
.icj .icj-breadcrumb a:hover{text-decoration:underline;text-underline-offset:4px}
.icj .icj-label{display:inline-flex;align-items:center;min-height:44px;padding:8px 12px;border:1px solid #b5c6af;border-radius:999px;background:#eef1e8;color:var(--icj-green);font-size:11px;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase}
.icj .icj-label:hover{background:var(--icj-green);color:#fff}
.icj .icj-journal-header{display:flex;align-items:center;justify-content:space-between;gap:36px;margin:0 0 44px}
.icj .icj-journal-header .icj-eyebrow{display:flex;align-items:center;gap:10px}
.icj .icj-journal-header h1{font-size:clamp(42px,5.3vw,72px);margin:18px 0 18px;max-width:890px}
.icj .icj-journal-header p{color:var(--icj-muted);font-size:18px;max-width:620px}
.icj .icj-gold-dot{color:#9a7437}
.icj .icj-journal-stamp{flex:0 0 136px;height:136px;border:1px solid #bbc9b7;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;background:linear-gradient(145deg,#fff,#edf0e6);box-shadow:8px 8px 24px #1a33200b,inset 2px 2px 4px #fff;transform:rotate(8deg)}
.icj .icj-journal-stamp span{font-size:8px;letter-spacing:.12em;font-weight:700}
.icj .icj-journal-stamp svg{width:35px;height:35px;color:var(--icj-green)}
.icj .icj-filter-bar{display:flex;gap:20px;align-items:center;justify-content:space-between;border-block:1px solid var(--icj-line);padding:18px 0;margin-bottom:32px}
.icj .icj-filters{display:flex;gap:8px;flex-wrap:wrap;min-width:0;align-items:center}
.icj .icj-filters a{font-size:13px;padding:11px 16px;min-height:44px;border-radius:100px;white-space:nowrap;transition:background .2s}
.icj .icj-filters a:hover{background:#e8ecdf}
.icj .icj-filters a[aria-current]{color:#fff;background:var(--icj-ink)}
.icj .icj-search{display:flex;align-items:center;background:#fff;border:1px solid #bdc9b8;border-radius:100px;flex:0 1 285px;min-width:220px;margin:0;padding:0 6px 0 16px}
.icj .icj-search input{color:var(--icj-ink);background:#fff!important;border:0!important;box-shadow:none!important;width:100%;min-width:0;height:44px;padding:8px 0;font-size:13px;border-radius:50px}
.icj .icj-search input::placeholder{color:var(--icj-muted);opacity:1}
.icj .icj-search:focus-within{outline:2px solid var(--icj-green);outline-offset:3px}
.icj .icj-search input:focus-visible{outline:none}
.icj .icj-search button{display:grid;place-items:center;flex:0 0 44px;height:44px;border-radius:50%;background:transparent;color:var(--icj-green)}
.icj .icj-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}
.icj .icj-card{display:flex;flex-direction:column;min-width:0;background:#fff;border:1px solid #cbd5c4;border-radius:24px;overflow:hidden;box-shadow:0 3px 0 #dce2d4,0 12px 28px #1a332009;transition:transform .25s,box-shadow .25s}
.icj .icj-card:hover{transform:translateY(-4px);box-shadow:0 4px 0 #d1dac8,0 20px 36px #1a332016}
.icj .icj-card-image{display:block;aspect-ratio:1.52;overflow:hidden;background:#e7ecdf;position:relative}
.icj .icj-card-image img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s;margin:0}
.icj .icj-card-image:hover img{transform:scale(1.035)}
.icj .icj-card-copy{display:flex;flex:1;flex-direction:column;padding:24px}
.icj .icj-card-meta{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;font-size:11px;color:var(--icj-muted);margin-bottom:18px}
.icj .icj-card h2{font-size:27px;line-height:1.23;margin:0 0 14px}
.icj .icj-card h2 a:hover{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}
.icj .icj-card p{font-size:14px;line-height:1.75;color:var(--icj-muted);margin:0 0 24px}
.icj .icj-card-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:auto;padding-top:16px;border-top:1px solid #e3e7dd;color:var(--icj-muted);font-size:12px}
.icj .icj-read{width:44px;height:44px;border-radius:50%;border:1px solid #bbc9b7;display:grid;place-items:center;background:#f5f7ef;color:var(--icj-ink)}
.icj .icj-read:hover{color:#fff;background:var(--icj-ink)}
.icj .icj-card-featured{grid-column:1/-1;display:grid;grid-template-columns:1.1fr 1fr;background:#edf1e6}
.icj .icj-card-featured .icj-card-image{aspect-ratio:auto;min-height:350px;height:100%}
.icj .icj-card-featured .icj-card-copy{padding:42px 44px}
.icj .icj-card-featured h2{font-size:clamp(29px,3.2vw,43px);line-height:1.16}
.icj .icj-card-featured p{font-size:16px}
.icj .icj-image-fallback{height:100%;width:100%;display:flex;justify-content:center;align-items:center;gap:18px;flex-direction:column;background:radial-gradient(ellipse at 15% 15%,#f9f7ef 0,transparent 55%),linear-gradient(135deg,#d7e2d0,#f3ebdb);color:var(--icj-green)}
.icj .icj-image-fallback svg{width:65px;height:65px;stroke-width:1}
.icj .icj-image-fallback span{font-size:10px;letter-spacing:.15em;font-weight:700}
.icj .icj-archive-description,.icj .icj-search-summary{margin-bottom:28px;color:var(--icj-muted)}
.icj .icj-empty{padding:72px 24px;text-align:center;border:1px solid var(--icj-line);border-radius:24px;background:linear-gradient(145deg,#fff,#f1f3eb)}
.icj .icj-empty>svg{width:50px;height:50px;margin-bottom:24px}
.icj .icj-empty h2{font-size:36px;margin:0 0 16px}
.icj .icj-empty p{color:var(--icj-muted);margin:0 0 26px}
.icj .icj-button{display:inline-flex;align-items:center;justify-content:center;gap:20px;background:var(--icj-ink);color:#fff;min-height:50px;padding:14px 24px;border:1px solid var(--icj-ink);border-radius:100px;font-size:13px;font-weight:600;box-shadow:0 3px 0 #0b1b0f;transition:background .2s,transform .2s;text-align:center}
.icj .icj-button:hover{color:#fff;background:var(--icj-green);transform:translateY(-2px)}
.icj .icj-pagination{display:flex;justify-content:center;gap:8px;flex-wrap:wrap;margin:48px 0 0}
.icj .icj-pagination :is(a,span){display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;padding:10px 14px;background:#fff;border:1px solid var(--icj-line);border-radius:10px;font-size:14px}
.icj .icj-pagination .current{background:var(--icj-ink);color:#fff;border-color:var(--icj-ink)}
.icj .icj-pagination a:hover{background:#e7ecdf}
.icj .icj-cta{position:relative;display:flex;justify-content:space-between;align-items:center;gap:32px;padding:44px 48px;margin-top:76px;border:1px solid #b7c5ac;border-radius:26px;background:linear-gradient(110deg,#e3ebd9,#f1f1e6 75%);box-shadow:0 4px 0 #d9dfcf,0 15px 30px #1a332008}
.icj .icj-cta h2{font-size:clamp(30px,3.4vw,43px);margin:10px 0 12px}
.icj .icj-cta p{font-size:15px;color:var(--icj-muted)}
.icj .icj-cta .icj-button{flex-shrink:0}
/* Article masthead and reading column */
.icj .icj-progress{position:fixed;top:0;inset-inline:0;height:3px;z-index:10001;pointer-events:none;background:transparent}
body.admin-bar .icj .icj-progress{top:32px}
.icj .icj-progress span{display:block;width:100%;height:100%;background:var(--icj-green);transform:scaleX(0);transform-origin:left;will-change:transform}
.icj .icj-article-header{max-width:950px;margin:0 auto 38px;text-align:center}
.icj .icj-kicker{display:flex;align-items:center;justify-content:center;gap:16px;flex-wrap:wrap;margin-bottom:24px}
.icj .icj-article-header h1{font-size:clamp(38px,4.7vw,64px);line-height:1.1;text-wrap:balance;margin:0 0 24px}
.icj .icj-deck{max-width:710px;margin:0 auto 28px;font-size:19px;line-height:1.7;color:var(--icj-muted);text-wrap:pretty}
.icj .icj-byline{display:flex;justify-content:center;align-items:center;gap:12px;flex-wrap:wrap;font-size:13px;text-align:left}
.icj .icj-avatar img{width:44px;height:44px;border-radius:50%;border:1px solid var(--icj-line)}
.icj .icj-author-name{font-weight:600;display:block}
.icj .icj-meta{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-size:12px;color:var(--icj-muted);margin-top:3px}
.icj .icj-updated{font-size:11px;color:var(--icj-muted);border-left:1px solid var(--icj-line);padding-left:16px;margin-left:6px}
.icj .icj-cover{margin:0 0 54px;border-radius:26px;overflow:hidden;background:#e6ebde;border:1px solid #ced7c7}
.icj .icj-cover>img{display:block;width:100%;max-height:540px;aspect-ratio:2.3;object-fit:cover;margin:0}
.icj .icj-cover-contain>img{object-fit:contain;background:linear-gradient(135deg,#f3f1e9,#e5eddf)}
.icj .icj-cover figcaption{font-size:12px;color:var(--icj-muted);line-height:1.6;padding:14px 22px;text-align:center;background:var(--icj-sand)}
.icj .icj-reading-layout{display:grid;grid-template-columns:220px minmax(0,760px);justify-content:space-between;gap:50px;align-items:start;max-width:1100px;margin:0 auto}
.icj .icj-sidebar{position:sticky;top:110px;min-width:0}
.icj .icj-toc{border:1px solid #becbb4;border-radius:18px;background:#eef1e8;box-shadow:0 3px 0 #dbe2d3;margin-bottom:26px;overflow:hidden}
.icj .icj-toc summary{padding:18px;display:flex;justify-content:space-between;align-items:center;font-size:13px;font-weight:700;list-style:none;min-height:48px;gap:12px}
.icj .icj-toc summary::-webkit-details-marker{display:none}
.icj .icj-toc[open] summary svg{transform:rotate(180deg)}
.icj .icj-toc ol{list-style:none;margin:0;padding:0 12px 14px;max-height:46vh;overflow-y:auto}
.icj .icj-toc a{display:block;min-height:44px;padding:10px 10px 10px 13px;font-size:12px;line-height:1.6;border-left:2px solid #c6d2bb;color:#485740}
.icj .icj-toc li.icj-toc-sub a{padding-left:22px;font-size:11px}
.icj .icj-toc a:hover,.icj .icj-toc a[aria-current]{background:#e0e8d5;border-color:var(--icj-green);color:var(--icj-ink)}
.icj .icj-tools,.icj .icj-share{padding:0 4px;margin:0 0 26px}
.icj .icj-tool-buttons{display:flex;gap:8px;margin-top:12px}
.icj .icj-tool-buttons button{min-width:44px;height:44px;display:grid;place-items:center;border:1px solid #b9c7b1;background:#fff;border-radius:50%;color:var(--icj-ink);font-size:15px;font-weight:600}
.icj .icj-tool-buttons button:hover{background:#e4ebdb}
.icj .icj-tool-buttons button:disabled{opacity:.5;cursor:default}
.icj .icj-share-links{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:10px}
.icj .icj-share-links a,.icj .icj-share-links button{display:inline-flex;align-items:center;gap:6px;min-height:44px;font-size:12px;text-decoration:underline;text-underline-offset:4px;background:transparent;padding:0;color:var(--icj-green);text-align:left}
.icj .icj-story-column{min-width:0}
.icj .icj-takeaways{padding:28px 32px;margin:0 0 36px;border:1px solid #bdc9b4;border-left:4px solid var(--icj-green);border-radius:0 20px 20px 0;background:#f0f2e9;box-shadow:0 3px 0 #e0e5d8}
.icj .icj-takeaways h2{font-size:27px;margin:12px 0 18px}
.icj .icj-takeaways ul{list-style:disc;margin:0;padding-left:20px;color:#394934;font-size:15px}
.icj .icj-takeaways li{padding-left:4px;margin:10px 0}
.icj .icj-prose{font-size:var(--icj-text-size);line-height:1.9;color:#303c2c;overflow-wrap:anywhere}
.icj .icj-prose>:first-child{margin-top:0}
.icj .icj-prose p{font-size:inherit;line-height:inherit;margin:0 0 1.4em}
.icj .icj-prose h2{font-size:clamp(29px,3vw,38px);margin:1.5em 0 .7em;scroll-margin-top:120px;line-height:1.22}
.icj .icj-prose h3{font-size:27px;margin:1.6em 0 .7em;scroll-margin-top:120px}
.icj .icj-prose h4{font-size:23px;margin:1.5em 0 .65em}
.icj .icj-prose :is(h5,h6){font-size:20px;margin:1.4em 0 .6em}
.icj .icj-prose a{color:#2d5a3d;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1px}
.icj .icj-prose a:hover{text-decoration-thickness:2px}
.icj .icj-prose :is(ul,ol){list-style-position:outside;margin:0 0 1.5em;padding-left:1.5em}
.icj .icj-prose ul{list-style-type:disc}
.icj .icj-prose ol{list-style-type:decimal}
.icj .icj-prose li{margin:.45em 0;padding-left:.2em}
.icj .icj-prose li :is(ul,ol){margin-top:.5em;margin-bottom:.5em}
.icj .icj-prose strong{font-weight:700;color:var(--icj-ink)}
.icj .icj-prose :is(img,video){max-width:100%;height:auto}
.icj .icj-prose :is(figure,.wp-caption){max-width:100%;margin:1.8em 0}
.icj .icj-prose :is(figure, .wp-caption) img{border-radius:14px}
.icj .icj-prose :is(figcaption,.wp-caption-text){font-size:12px;text-align:center;color:var(--icj-muted);line-height:1.6;margin-top:10px}
.icj .icj-prose .wp-block-gallery figure{margin:0}
.icj .icj-prose .wp-block-embed__wrapper{max-width:100%}
.icj .icj-prose iframe{max-width:100%}
.icj .icj-prose :is(.alignwide,.alignfull){width:100%;max-width:100%;margin-left:0;margin-right:0}
.icj .icj-prose .alignleft{float:left;margin:0 24px 20px 0;max-width:48%}
.icj .icj-prose .alignright{float:right;margin:0 0 20px 24px;max-width:48%}
.icj .icj-prose .aligncenter{margin-inline:auto}
.icj .icj-prose::after{content:'';display:block;clear:both}
.icj .icj-prose blockquote{border:0;border-block:1px solid #c6d1bc;padding:30px 12px;margin:2em 0;text-align:center;color:var(--icj-ink);font-family:'Playfair Display',Georgia,serif;font-size:28px;line-height:1.5}
.icj .icj-prose blockquote p{margin:0 0 12px;font-size:inherit}
.icj .icj-prose blockquote cite{font:12px 'DM Sans',sans-serif;letter-spacing:.05em;color:var(--icj-muted)}
.icj .icj-prose .wp-block-pullquote{padding:0}
.icj .icj-prose .wp-block-pullquote blockquote{margin:0}
.icj .icj-prose .icj-lead{font-size:1.18em;line-height:1.8;color:var(--icj-ink)}
.icj .icj-prose .icj-note{padding:28px 30px;border:1px solid #bdc9b4;border-radius:18px;background:#eef1e7;margin:1.7em 0}
.icj .icj-prose .icj-note>:last-child{margin-bottom:0}
.icj .icj-prose .icj-note h3{margin-top:0}
.icj .icj-prose .wp-block-details{border-block:1px solid #c6d1bc;padding:18px 0;margin:1em 0}
.icj .icj-prose .wp-block-details summary{min-height:44px;padding:8px 0;color:var(--icj-ink);font-weight:600}
.icj .icj-prose .wp-block-details p{margin:16px 0 0}
.icj .icj-prose .wp-block-table{overflow-x:auto}
.icj .icj-prose table{border-collapse:collapse;width:100%;display:block;overflow-x:auto;font-size:.85em;margin:1.5em 0}
.icj .icj-prose :is(td,th){border:1px solid var(--icj-line);padding:12px 16px;text-align:left;min-width:100px}
.icj .icj-prose th{background:#e8edde}
.icj .icj-prose :is(pre,code){font-size:.85em;background:#edf0e5;border-radius:6px}
.icj .icj-prose pre{overflow-x:auto;padding:20px;margin:1.5em 0;white-space:pre}
.icj .icj-prose hr{border:0;border-top:1px solid var(--icj-line);margin:2em 0}
.icj .icj-prose .wp-block-button__link{color:#fff;background:var(--icj-green);border-radius:100px;padding:12px 24px;text-decoration:none;font:600 15px 'DM Sans',sans-serif}
.icj .icj-prose .is-style-outline .wp-block-button__link{background:transparent;color:var(--icj-green);border:1px solid var(--icj-green)}
.icj .icj-tags{display:flex;gap:8px;flex-wrap:wrap;padding:28px 0;margin-top:20px;border-block:1px solid var(--icj-line)}
.icj .icj-tags a{border:1px solid #bfcbb5;background:#f0f3e9;padding:9px 15px;border-radius:100px;font-size:12px;min-height:44px}
.icj .icj-author-card{display:flex;gap:22px;align-items:flex-start;padding:30px;border:1px solid #c4cfbb;border-radius:20px;background:#fff;margin:36px 0;box-shadow:0 3px 0 #e1e6d9}
.icj .icj-author-card>img{width:64px;height:64px;object-fit:cover;flex:0 0 64px;border-radius:50%}
.icj .icj-author-card h2{font-size:26px;margin:8px 0 12px}
.icj .icj-author-card p{font-size:14px;line-height:1.8;color:var(--icj-muted);margin-bottom:14px}
.icj .icj-text-link{display:inline-flex;align-items:center;gap:12px;min-height:44px;font-size:13px;font-weight:600}
.icj .icj-text-link:hover{text-decoration:underline;text-underline-offset:4px}
.icj .icj-post-navigation{display:grid;grid-template-columns:1fr 1fr;gap:24px;padding:28px 0;border-bottom:1px solid var(--icj-line)}
.icj .icj-post-navigation>div:last-child{text-align:right}
.icj .icj-post-navigation span{display:block;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--icj-muted);margin-bottom:10px}
.icj .icj-post-navigation a{font-family:'Playfair Display',Georgia,serif;font-size:21px;line-height:1.4;display:block;min-height:44px}
.icj .icj-related{margin:72px 0 0}
.icj .icj-section-heading{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px}
.icj .icj-section-heading h2{font-size:clamp(32px,3.5vw,42px);margin-top:12px}
.icj .icj-comments{margin-top:40px;border-top:1px solid var(--icj-line);padding-top:28px}
.icj .icj-comments :is(h2,h3){font-size:28px;margin:0 0 20px}
.icj .icj-comments label{display:block;font-size:14px;margin:14px 0 6px}
.icj .icj-comments :is(input:not([type=checkbox]),textarea){width:100%;max-width:100%;border:1px solid #b7c6ae;border-radius:10px;background:#fff;color:var(--icj-ink);padding:12px;font:inherit}
.icj .icj-comments input[type=submit]{width:auto;background:var(--icj-ink);color:#fff;border-radius:100px;cursor:pointer;margin-top:16px;min-height:48px}
.icj .icj-comments .comment-form-cookies-consent{display:flex;gap:10px;align-items:center}
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